I am not immune to the cold, I still feel its presence. My experience with the cold has been delightful.
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I am periodically intermittent fasting – so its difficult to definitively state whether the Wim Hof Method or Fasting is to account for my perceived feelings of increased energy.īut the theory behind increased energy is due to the gas exchange occurring within the blood. The biggest improvement I have seen is a rise in natural energy levels. I have been practising the Wim Hof Method for approximately 2 years now. This was the driving factor which drew me towards trying the Wim Hof Method. I am always fascinated with individuals who turn impossibility into reality. My Subjective Experience with the Wim Hof Method Expanding your own goalposts of what is possible for human consciousness. Understanding Wim’s ability to influence his autonomic nervous system may be the key to understanding his endurance towards the coldĪs the master proclaims, gradual exposure is the key. He also does not shake and shiver, which is normally what the body would do to get warm. Suprisingly Wim Hof is able to turn up his heating system to three times the normal rate. The body’s normal reaction, when faced with cold temperatures, is to shiver or retain some form of body heat to ward off any cold. Gradual exposure to the coldĮxposure to cold seems to be the most difficult component of the Wim Hof Method. Which is calmness.ĭuring the Wim Hof breathing the purpose should be to remain still and focus on the breathe. Bringing our awareness back to a natural state of being. Wim Hof breathing should be seen as a type of mediation. If we look at any practice as a whole – we see that meditation is a practice for the mind. Within the Wim Hof Method, a strong mindset is important to realising your inner strength. Training of the mind/concentrationĪ strong mindset is an important asset to have when it comes to thinking, doing and achieving. Preventing the production of lactic acids. Ultimately making the blood more alkaline and less acidic.
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The oxygen intake from the body will have influence over the cells – specifically the carbon dioxide and Oxygen ratio within the blood. Oxygen will convert into Carbon Dioxide and Water, which takes place in the mitochondria (colloquially known as the body’s energy production factory). Oxygen-rich blood is transported to enter the body cells. Oxygen is absorbed via the blood, whereas carbon dioxide is dissolved. There is a biological process known as the gas exchange which occurs in our lungs. Every day, we inhale and exhale on average 20,000 times. Background into Wim Hof breathingīreathing is the ultimate life source. You should feel lightheadedness and a tingle throughout the body depending on the intensity of your breath.
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The men’s immunes system were able to fend off the bacteria, and they had influence over their own autonomic nervous system. Astonishingly the results were similar to Wim’s. The scientists were still sceptical after this episode, in response to this criticism Wim had trained a group of men to replicate his response to the bacteria.Īfter 4 days of meditation, cold therapy and breathing the men were injected with the bacteria. Which enabled Wim’s body to fend off the bacteria injected into his body. A cytokine which is responsible for the anti-inflammatory response. However, Wims breathing technique allowed him to produce higher than average amounts of adrenaline, thus activating interleukin 10. Any normal individual would show flu-like symptoms. Under supervision, he was injected with bacteria. Specifically the autonomic nervous system, which regulates your heartbeat, breathing and other bodily functions.Ĭonventional medical practise suggests that it is not possible to influence the autonomic nervous system. He is well known for influencing his immune system.
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The nature of Wim is nothing but extreme – he is an explorer of the mind’s potential.Ī pioneer of human consciousness and a beacon of positive energy for the world to draw upon. Titled as an ‘extreme athlete’ due to his outlandish stunts, such as climbing mountains, running marathons in his shorts and having the set records for the longest underwater swim in ice. Who Is Wim Hof?īorn on 20 April 1969, In the Netherlands. I aim to expand on my experience with the famous Wim Hof Method.īefore I dive into today’s post, I would like to provide some context.